If You're Burned Out, Your Brain Has Rewired to Survival Mode When they must deal with external forces - beyond their control - that limit their ability to attain their goals, self-doubt builds, confidence drops and burnout sets in. Teachers who question their ability to do their jobs properly are often among those who hold themselves to the highest standards. There is pressure to teach excessive quantities of information and differentiate instruction to meet the needs of all students - yet the supporting resources needed are dwindling.īurnout feelings are not a reflection of your teaching skills. You are teaching at a time when it takes profound commitment and creativity to meet expectations. Know that you are not alone, but part of a growing majority of educators questioning their abilities to continue teaching. Teachers often blame themselves for problematic student behavior, failure to "cover" every standard, and not differentiating instruction to suit the needs of each student. Then, with the addition of the video game model to the boost the neurochemical benefits of the activity of your choice, you'll literally deconstruct the resistance network your brain constructed, and reset your circuits of confidence and motivation. My belief is that when you understand what happened in your brain to build up the hopelessness and frustration of burnout, you'll connect with the logic of the interventions.
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